NEAT Ways to Improve Your Health and Fitness Every Day

When it comes to improving fitness and health, most people picture intense workouts, hours at the gym, or running marathons. However, for many, these forms of exercise are challenging to fit into a busy schedule—or simply daunting. Here’s the good news: improving your fitness doesn’t always have to be intense. Through NEAT (Non-Exercise Activity Thermogenesis), you can incorporate simple, natural movements throughout your day to enhance your health, particularly if you're older, have a sedentary lifestyle, or just want to add some extra movement to your day.