Reducing Exposure to Endocrine Disruptors: Small Steps Toward a Healthier Life

In today’s world, we are surrounded by chemicals that can affect our health in ways we might not realize. One significant group of these chemicals is known as endocrine disruptors, which interfere with our body’s hormone systems. Many of these chemicals are found in everyday items like plastics and personal care products, and reducing our exposure to them is a vital step toward improving overall health, including hormone balance.